journaling for seniors
As we age, writing in our journals can be even more useful than when we were young. Many of the health benefits …
fitness journal
Working out is hard. Finding motivation to work out can be even harder. I have constantly struggled with sticking with a training …
health benefits of journaling
Clearly, we are big fans of journaling. We like to write, in books, with pens, about life. Our journaling content is completely …