nutrition journal

Nutrition journaling is an awesome way to keep track of your daily intake of food and to breakdown the nutrients consumed. Often recommended by Registered Dietitians, Certified Nutritionists, and other nutrition professionals, nutrition journals can help you stay on track when you’re attempting to focus on specific aspects of your eating habits, whether it be a goal to drink more water, consume less sugar, or to document how different foods make you feel. Be sure to look at our in-depth post on nutrition journals through the link below!