health

4 Ways to Stay Grounded

Hey there 🙂 How are you coping with our new normal? I hope you’re doing really well, and if so, this post …

What is your go-to method for stress management, outside of journaling? When the load gets heavy and to-dos are never ending, how …

As we age, writing in our journals can be even more useful than when we were young. Many of the health benefits …

We have talked before about the health benefits of journaling. Today, we want to go deeper into the subject and look at …

Working out is hard. Finding motivation to work out can be even harder. I have constantly struggled with sticking with a training …

Clearly, we are big fans of journaling. We like to write, in books, with pens, about life. Our journaling content is completely …