4 Ways to Stay Grounded
Hey there 🙂 How are you coping with our new normal? I hope you’re doing really well, and if so, this post …
exercise for stress management: 7 resources
What is your go-to method for stress management, outside of journaling? When the load gets heavy and to-dos are never ending, how …
intentional listening
Listen (verb): 1. To give attention, attend closely for the purpose of hearing; 2. To pay attention, heed, obey; 3. To wait …
three ways to reduce screen time and become more mindful
As 2016 started, I thought about the goals I wanted to achieve this year. I wanted to be more present, I wanted …
stretch it out
Just about every single day, every single person stretches. How long and which muscles varies from person to person, but from the …